Backblast

Trinity 8/29/2017

Accomodation Relay

Q: Bounty

Name-o-rama: (17) Bounty, Scrum, Drifter, Numbchuck, Redwood, Korn, Blacklung, Test Drive, Chernobyl, Yogi, Alice, RedRider, Copperhead, Mr. Roboto, Cutter, Undertaker, Chef

Mission: 1.To bring the Gain Station to those who can never make it. 2. Challenge the pax with a team event. and 3. Give pax the chance to lead by sharing the cadence calling. This gives new members practice before a VQ and to ensure the vets are consistent. Workout: 1 pax runs the "course" while the team does a set routine of exercises. The course: 10 ATG Squats, tire flip to marker, 10 Burpees, tire flip to marker, 10 blockees, bearcrawl to marker, 20 curls, crawlbear to marker, 10 blockees, tire flip to marker, 10 burpees, tire flip to start point. Tag next pax and join the team with the exercise routine. Routine: 10 Merkins IC 20 BigBoy Situps IC single count 30 Crabhumpers IC single count 20 Squat Thrust IC 10 Imperial Walkers IC All in all we each should've done a minimum of: 120 merkins 120 bigboys 180 crabhumpers 120 squat thrusts 120 imperial walkers 20 burpees 20 blockees 20 curls Approx: 50y of tire flip Approx: 40y of bearcrawl/crawlbear Notes: We (York) need to work on getting faster and stronger at tire flips and bearcrawl. Announcements: Sept. softball tourney, Korn's chili fundraiser, Sept. fellowship meeting, T-shirt designs. Prayers: BigMac illness, Undertaker family loss, Texas (Harvey).

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