Backblast

Trinity 9/12/2017

Category 7 Hurricane Trinity

Q: Black Lung

Name-o-rama: (7) Cutter, Nunchuck, Chef, High Pockets, Caesar, Korn, Black Lung

In the wake of Hurricane Irma, 7 men gathered in the refreshing rain to form our own hurricane of half-mile laps around downtown York. Warmup: High Knees Butt Kicks Karaoke 10 x Merkins with Flair Hurricane Trinity: Mozy 4 Laps around downtown York, each lap stop intermittently to complete: 10 x Low Slow Squat Jumps 25 x LBC 20 x Dips 25 x LBC 10 x Merkins with Flair According to MapMyRun, each lap around York's inner block should be 0.53 miles, so 4 laps should have been around 2 miles total. However, both Chef and my steps indicated closer to 4 miles. Congrats to the men that braved the storm this morning, it was an honor splashing in puddles with you! Announcements: York 2nd F on Monday at the Coal Yard, lot's of CSAUPs, pray for everyone affected by the storm2.

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