Backblast

Trinity 9/19/2017

September 19, 2017

Q: Undertaker

Name-o-rama: (19) Copperhead, Cutter, Horton, Mr Roboto, Woodchuck, Redwood, Drydock, High Pockets, Alice, Yogi, Caesar, Black Lung, Orvis, Chef, Numbchuck, Eyebeam(FNG), Korn, Red Rider, Undertaker

19 hims gathered on this clear morning to sharpen each other and to better themselves Warmup 25 SSH IN CADENCE 15 merkins IC 15 slow low squats IC 50 morrockin nightclubs IC Mosey halfway down trinity street 15 merkins IC Mosey to wall Peoples chair, 10 count, drop an inch, 10 count, hands up, 10 count, heels up, 10 count Mosey to Boney Ins Break into 2 groups Group 1 15 step ups each leg 15 erkins 15 big boy situps 15 mountain climbers 15 drydocks 15 dips Group 2 Mosey to york ARP church 15 burpees Mosey back to Boney Ins Switch roles 10 diamond push-ups Mosey to City Hall to say the pledge led by Copperhead Mosey to trinity 15 American Hammers IC 15 hello dolly IC Superman, arms in, arms out 15 merkins End in circle of trust FNG Eyebeam, welcome brother it was good to have you and hope to see you out with us again!

Requests: 0

Need to edit? Login!