Backblast

Trinity 10/3/2017

Love it or Lead it

Q: Red Rider

Name-o-rama: (16) Korn, Cutter, Mounty, Alice, Woodchuck, Copperhead, Mr. Roboto, Numbchuck, Yogi, Cesar, Black Lung, Dry Dock, Horton, Chernobyl, Rasta, Red Rider

The object of this workout was to keep everyone together, and give all PAX turns to lead. After a few leg stretches, and some SSH we had a slow Indian Run to Whitesides parking lot where we circled up. We went around the circle with everyone leading an exercise of their choice. We finished with seven minutes to go so we ended with forty Dips, twenty Irkins, ten Dirkins, and another slow Indian Run the long way around back to COT.

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