Backblast

Trinity 10/10/2017

Introducing the Icosahedron

Q: Black Lung

Name-o-rama: (14) High Pockets, Mounty, Cutter, Drydock, Ceasar, Korn, Alice, Woodchuck, Scuba Steve, Mr Roboto, Red Ryder, Copperhead, Chernobyl, Black Lung

Icosahedron: a 20-sided object, sometimes numbered 1-20 and used to play board games or to inflict pain and improvement on fellow PAX. Humid and 72F, we started with a brief COP: 25 x Mountain Climbers 25 x Side Straddle Hop 10 x Merkins We proceeded to mosey to the Boney Insurance wall where we began rolling the Icosahedron (20-sided die): any number rolled above 5 was the number of reps, and if a number was rolled lower than 5 then it was the number of sets. For example, Mr Roboto rolled a 4 and then a 1 so we did 4 sets of 1 box jumps. After that, we rolled a 20 so we did 20 wall slaps and so on: Between exercises, we moseyed around York: 4 x 1 Box Jumps 20 x Wall Slaps 3 x 9 Low Slow Dips 50 x LBCs 3 x 7 Burpies 20 x 10 Step-Ups (which we modified to 100 total in partners, partner did LBCs) 5 minutes of partner pullups and pushups Moseyed back to the AO to christen our newest FNG: Scuba Steve! Scuba Steve is Alice's oldest son, having returned from the Air Force, he is entering a welding program that includes underwater training (awesome!), hence: Scuba Steve! Finished as always with a COT: remembering those that we know need help, and also to strive to be aware of those around and among us that may struggle silently, especially in regards to depression. We also strive to be aware and give thanks for all the joy in our lives and the world around us.

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