Backblast

Trinity 10/31/2017

Bounty 1yr Anniversary

Q: Bounty

Name-o-rama: (13) Cutter, BlackLung, ScubaSteve, Mr.Roboto, Alice, RedRider, Copperhead, Cesar, Yogi, HighPockets, Woodchuck (W/D), Chernobyl, Bounty (QIC)

My one year F3 anniversary, so I thought it would be appropriate to do approximately 365 reps. I started the morning by advising the pax that I had a speech written up, but I left it on my desk at work...so start the day with an Omaha. Told the pax that basically the speech said some a bunch of thank yous, it changed my life, blah blah blah...the main thing to know was that I acquired a bunch of HIMs that I'm proud to call "Brother"...lets work out. Warmup: Slow Windmill x 1 IC Workout: BearCrawl Burpees...Bearcrawl 10y, do a Burpee, wash/ repeat for 100y Rosalitas...20 IC Overhead Clap...30 IC The CrabHumper...40 IC Howling Monkey/ Gorilla/ Primate...120 accumulative Escalating Merkins...10,20,30,40,50 = 150 Route 66...Take a mosey around downtown York stopping at 11 spots to do burpees. First stop 1 burpee, second stop 2...so on and so on till all 11 stops are complete. = 66 All in all the total rep count should have been 365, but more pax posted than planned so we did a little extra...437. My next Q maybe I'll subtract the difference...HAHAHAHA...WILL NEVER HAPPEN! Great job men for displaying an awesome demonstration of DFQ.

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