Backblast

Trinity 11/28/2017

Four Corners plus some

Q: Chef

Name-o-rama: (8) Korn,Cutter,Copperhead,Red Rider,Redwood,Chernobyl, Blacklung,Chef

It was a balmy 29 degrees so we wanted to get going. Disclaimer. Warm-Up...SSH,MNC, finger stretches Started the thang... Mosey to the circus building, people's chair with 2 rounds of bear crawls... Mosey to main str corner... 4 corners.. 20 merkins, mosey to picnic tables, 20 dips, Lt Dan to stop sign, 20 squats, mosey, 20 Smurf jacks, butt kickers, R&R 15 count. Mosey to courthouse flag for The Pledge... Partner stair barrows 2 rounds... Mosey to AO... 1 round Howling monkeys... Hit our 6s, hello dolly, American hammers ... round robin call outs.... Box cutters, merkins, leg throws, reverse plank, big boys, boat&canoe. Finished with prayers and praises. It's been a while since I Qed and have only been working out once or twice a week and I Could tell it. Thank you My York PAX for the support and push. CHEF out

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