Backblast

Trinity 12/5/2017

Stealing a Bounty workout

Q: Yogi

Name-o-rama: (11) Yogi, Red Rider, copperhead, Chef, Cesar, BOUNTY, HIGHPOCKET, Blacklung, Horton, cutter, Chernobyl

Taking a page out out Bounty's playbook we did 100, yes you read that correctly, burpees the ran 1/2 mile, 50 burupees and finally 1/4 mile run. All finished in 35 minutes. We finished better than the summer when we did this last. We then finished with legs of time, some supermans and bananas and a couple bird dogs. Finished with COT. As Korn would say... Slay the day and raise the fire bird or chase the ladies...something like that.

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