Backblast

Trinity 12/26/2017

Ghost of Christmas past

Q: Horton

Name-o-rama: (8) Ruckers Yogi, Big Mac, 1/4 Pounder, Cesar, YHC, Runners Chernobyl, High Pockets, Korn

What a great day it was to unpartake the Fartsack and post this gloom. We had 3 Runners and 5 Ruckers push the post Christmas beatdown I like to call the Ghost of Christmas past. Started with a stretch and MKC'S IC then the THANG. It went kinda like this..... Starting with 1 then on to 2 then 1 again. Then on to 3 then 2 the 1 again. Then 4 then 3 then 2 then 1 again and so on and so fourth till we were finished with 10,9, 8, 7, 6, 5, 4, 3, 2, and 1. I added #11 cause we had 5 minutes to spare. 1.Run around the parking lot. Ruck across and back. 2. Lunges each leg 3. Sumo SQUATS 4. Jump SQUATS 5. Golden Burpees 6. MERKINS 7. Squat thrust 8. Curls 9. Overhead presses 10. Shoulder taps each arm 11. IC 8 count burpees I took a few minutes to talk about how GOD sent His son here to lead a perfect life and then later die on the cross for our sins. I also found scripture to back up another gift God gave us if we only believe and have faith that He did this for us that He will always be with us! fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10 ESV Numberama NAMEORAMA Prayers and PRAISES I would like to thank you great HIMS for the push and allowing me to lead such a great group. HORTON OUT

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