Backblast

Trinity 1/9/2018

Mini Gain Station

Q: Woodchuck VQ, Cesar

Name-o-rama: (9) Chef, Numbchuck, Cesar, Woodchuck, HighPockets, Redryder, Copperhead, Blacklung,

Warm up: Ssh Imperial walker Hillbilly walker Merkins Mt climbers Mosey through the little town with stops for Merkins and Moroccan night clubs Pledge at flag w/ Merkins for Merica Mosey to gain station where we did a round robin of squats, overhead press, kettle swings, curls Finished with overhead carries to the far stop sign Ended in COT

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