Backblast

Trinity 1/16/2018

Recovery with no Burpees...Maybe

Q: Yogi

Name-o-rama: (7) Cutter, Chernobyl, Korn, Yogi, Cesar, Horton, REDRYDER

With the Icebreaker pain and soreness still present I kept the workout to light work. We did many iso exercise and a lot of warm up exercises. I wasn't planning on any burpees today, but after we had to do bombjacks I thought 5 wouldn't hurt us. Pax was very chatty and playful. We missed all who were too sore to come and those who were to sleepy to awake. So as Korn would say...slow cook the rice and let the girls know it is almost done... Peace out.

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