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Trinity 2/6/2018


Take a Right

Q: Korn
Name-o-rama: (9) KoRn, High Pockets, Chernobyl, Cesar, Redwood, Chef, Alice, Mr. Roboto, Bounty

Take a Right... Welcome. Disclaimer.. Warm Up 40 MnC 15 Cherry Pickers 25 Merkins 1 SSH The Thang.. Took a Right and headed towards town, Moseyed until we came upon a small brick wall where we did 25 Irkins then continued. Moseyed to the cemetery where we found some benches and did 25 Irkins, 25 Dips then 25 LBC’s then continued. Moseyed up cemetery towards Madison then towards downtown, we came upon a small wall and did 25 step ups then 25 Irkins then small mosey to a wall to where we did a modified ‘wave’ with 10 counts in between then continued through downtown to the corner where we did 10 Monkey Humpers then 25 Merkins and then back to the COT where we finished up with a round robin Ab Lab. As The Phoenix Rises So Shall I.. Iron Sharpens Iron.. Slay The Day Brothers!! 🤘🏻🐺🤘🏻

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