Backblast

Trinity 2/20/2018

Climbing Ladders @McCelvey

Q: CHEF

Name-o-rama: (11) Nunchuck,Cesar, bounty,Chernobyl, malware,red rider,woodchuck,alice,Mr roboto,Korn,CHEF

Trinity Feb 20,2018 It was a balmy 50ish with light mist And heavy fog. HIC came in with a killer headache and some nausea.But I haven't Qed in a while so I sucked it up PUSHed thru!! **Warm-Up Merkins 10ic Mtn Climbers 10ic **new from Cosmo in Indianapolis... Not Named Yet...on 6s, legs 6 inches, arms in mnc position 20ic I reminded the PAX to do their backblast. And to read others backblasts from F3Nation to get new Q ideas Mosey to McCelvey Center. (NEW SITE) *Partner wheelbarrow up steps x2 Again talked about using older backblasts, lexicon and F3 exercise list as references for weineke research.....And to explore all workable areas around your AOs. The Thang *HINDENBURG Ladder BLIMPS - OYO *5 burpees mosey around circle *5 burpees,10 lunges, mosey *5 b,10 L,15 ImpWalker, mosey *5 b,10L,15 IW,20 merkins, mosey *5b,10L,15IW,20m,25 plank jacks, mosey *5b,10L,15IW,20M,25Pj,30 squats mosey. Meandered back to AO. *Numberama *Namarama *Prayers and announcements Thanks for allowing me to Q this great AO and this great group of HIMs. F3York always pushing each other to be better. CHEF out!

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