Backblast

Trinity 3/6/2018

Sifting and FNG naming

Q: Yogi

Name-o-rama: (11) Hands, rasta, Blacklung, Horton, Korn, Cesar, malware, Yogi, FNG (Hitchcock), Alice, Mr. Roboto

Started out with disclaimer and FNG welcome. Brief warm up followed by a moseyed to to brick wall at the far end of the street. 150 dips, 75 urkins, 25 urkins. Then ran to the flag pole and back to the wall for a little people's chair. Then a little talk about how the Pax has affected me and how they are the hard spots left in my sifter (reference to the free to lead book). To show my love we did 10 burpees. Then another sit on the wall. Then ran to the flag for the pledge. Then did 10 burpees for America. Ran back to base. Did legs of time followed by plank of time. Finished with naming out FNG. Named him Hitchcock. Thanks to Blacklung for bringing him out. Finished with COT. An honor to lead this morning and glad to be back out after my cold. Yogi out...

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