Backblast

Trinity 5/22/2018

1-2 Roll That Die!

Q: KoRn

Name-o-rama: (7) Chef, KoRn, Cesar, Chernobyl, Alice, Mr. Roboto, Alice

The Warm Up: 20 SSH 20 MNC with Heel raises Leg stretches L to R then legs shoulder length where we grabbed our feet and tried to put our heads on the ground. 10 Cherry pickers The Thang: I took advantage of Chernobyl’s workout die. We moseyed to the McCelvey Center where we began our modified 1-2 Run/Beatdown. We circled up and began taking turns rolling the die, we did that for 2 minutes then we moseyed for a minute. Gathered beside the circus winter quarters under the lit parking lot where we continued but at that point it was starting to seem like the die was biased to burpees, mountain climbers and SSH’s. We then hit the Trinity parking lot then down to the flag where we said the pledge did our 2 minutes then moseyed back to the Trinity parking lot where we had 10 minutes left before Chernobyl, Alice & Roboto has to take off so we rolled die and ended with wall sits where we all took turns doing a 10 count. After our brothers departed we ended with a 4 man “Ab Lab” but when asked to start the “Ab Lab” Woodchuck decided that squats were the way to go bc if he got on the ground he wouldn’t be able to get up but I reassure him that I would help him up but being the stubborn ole Yank that he is he was determined to do Low Slow Squats (10 in cadence), Chef chose Hillbilly Walkers 10x, Cesar chose Windmills 10x, I chose in Ab Lab fashion I chose Rosalita’s 10x then we ended with Helloooooo Dollies 10x. NameoRama then CoT. As The Phoenix Rises So Shall I.. Iron Sharpens Iron... Slay The Day Brothers 🔥🤘🏻🐺🤘🏻🔥

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