Backblast

Trinity 6/12/2018

Horton Special

Q: Chef

Name-o-rama: (14) Numbchuck, red rider, copperhead, tigwell, cesar, korn, woodchuck, Alice, burr, voight, mr roboto, rasta Chernobyl, chef,

On a cool and drizzly morning, 13 HIMs and myself gathered in the Trinity parking lot. I was waiting for Horton to show before we circled up but her never showed. His wife had just had surgery so I figured he was helping her.... you see, my workout was designed for Horton(and others). He had mentioned his first workout that I had Qed, a 4 corners beatdown a few years ago. So I wanted to reenact that one and see how WE have improved. So without our special guest, we started...... *15 ssh *15 Moroccan night squats NEW(need to campaign to add to lexicon) *Mosey to circus wall, peoples chair w/ **bear crawl. *Mosey to courthouse for The Pledge *Started at The Corner of downtown for Little 4 Corners 1st corner, 5 merkins, mosey to 2nd corner, 10 merkins, **bear crawl to 3rd corner(stop sign,) 15 merkins,mosey to 4th corner, 20 merkins, **bear crawl. Rinse and Repeat.....3rd round swapped **bear crawls for lunges. Mosey back to AO. **bear crawls are Horton's(and only Horton) favorite exercise. Talked about mission weekend at trinity umc and how we should always be looking for ways to help our elders and our neighbors in OUR community. I had not Qed in a while and for some reason I try to make it really challenging, at least for me, so I can get back in the groove. And it was.....but I want to THANK all my Brothers, who showed up and the ones that fartsacked, for their continued support even when I'm a no-show too. CHEF out

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