Backblast

Trinity 6/19/2018

Just trying to be a show off.

Q: KoRn

Name-o-rama: (11) KoRn, Yogi, Chef, Nunchuck, Gridlock, Cesar, Woodchuck, Blanks, Tidwell, X Box, Chernobyl

Disclaimer 20 SSH Multiple Angle Sun Gods 10 Merkins Mosey... The Thang Moseyed to the Gain Station and picked up some Cindy’s. We did 20 each arm Swinging Cindy Curls, 10 Cindy Manmakers then we overhead carried the Cindy’s to the road with a ‘if you drop below your shoulders’ 10 Bombjack penalty so with no penalties to be had we proceeded to the roadside and executed some Monkey Humpers in a 10 count cadence. From that point we moseyed from the stop sign toward the Y where we stopped at the business next to the CY and did some Merkin High Knee Step Up’s, 25 count. Back to the mosey, where we took a Left at the stop sign and to Chef’s dismay as he put it “No running. Why do we have to show off for the Rock Hill running fellas” LOL!!! we moseyed towards Madison taking a Left at the light and on to the wall at the Farmers Market. On the wall, we sat and had a little F3 name origin story round then we played everyone’s favorite wall game “The Wave” after that was complete, we did a round of 10 count Merkins, Derkins and Dips. When all pax had completed we paired off and after some poor listening attempts we finished strong with a 1v1 race where the loser does 10 burpees and the winner does 5. Once completed we moseyed back to the roadside of Gain station and retrieved our blocks and overhead carried them back to the pile and returned to coT where we named off, spoke prayer requests and announcements then we gathered in prayer and were off for the day.

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