Backblast

Trinity 7/10/2018

The Peoples Republic of York

Q: Red Rider

Name-o-rama: (1) All of them

It was good to see Bounty there today. Apparently he forgot most of the time at Trinity there is running involved. Somehow I don't think that will be the case next week. As far as the workout not much unusual. Disclaimer disclaimed. Copperhead lead the warmup with 1 SSH. Mosey down the hill to the wall for peoples chair with crab walk/bear crawls. Mosey to the flag at the courthouse for the pledge. Mosey to the covered parking lot for 50 dips, 20 irkins, and 20 irkins. Lt. Dan to the stop sign. Mosey to Whitesides parking lot for circle jerk. Mosey down to YMCA driveway for a U-turn. Mosey to the place "Where Good Citizens are Always Welcome" for another 15 minute circle jerk. Thank goodness the York PD dispatch time is three days. Made it back to the AO unscathed for 11 burpies.

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