Backblast

Trinity 8/7/2018

IronPAX challenge week 1

Q: Q Bert

Name-o-rama: (9) Horton, high pockets, Mr robot, Yogi, Bounty, QBert, Alice, Korn, Cesar

I may have found my initial footing as a Lake Wylie PAX last year but the York boys have certainly made me feel welcome whenever I show up, so when Chef needed a quick replacement for today I was glad to help out. Mainly because I had a terrible idea. F3 Greenwood cooked up this IronPAX set of challenges each week for the whole Nation to get involved in some friendly competition. After a super quick warmup and small stretch, here's what we pushed through today: 4 rounds 50 Squats 40 Big Boy 30 Merkins 20 Jump Lunges 10 Burpees 1/4 mile This was super tough and everyone gave it their all to get their best time, lots of mumble chatter and Q hate when I started telling them the exercises which always puts a smile on my face. Complaints mean the group is ready to get better together. Here are the finishing times Yogi - 28:11 QBert - 28:28 Cesar, High Pockets, Horton, Korn - 32:30 Alice - 39:00 Bounty had a 60 pound sandbag with him so not sure if he was going for time but I believe he finished all reps as well in the 39 minutes we had. Didn't catch the 2.0s time CoT -Disc Vader may be pushed back for Bounty to be available -SummerFest downtown York coming up, y'all know more than I do but I think we will show up -Bounty and High Pockets have funerals to attend soon -String Bean needs all the prayer we can muster for surgery and recovery -The M and I are getting better communication during her 12 hour work nights -other requests were stated but I missed the details so just keep all the PAX in your prayers Thanks for the opportunity and the push and the community this morning, see you in the gloom

Requests: 0

Need to edit? Login!