Backblast

Trinity 8/28/2018

Burning Abs and dislocated arms

Q: KoRn

Name-o-rama: (10) Nunchuck, Chef, Black Lung, Cesar, Alice, Woodchuck, Malware, High Pockets, Yogi, KoRn

Partnered up for a fiesta of 150 LBC’s, Big Boy’s and Reverse LBC’s with a quarter mile run in between. Moseyed to the wall o pain and did some merkin arm walk ups and then we played the wave before moseying back to the cot.

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