Backblast

Trinity 10/30/2018

Helloween Anniversary

Q: Bounty

Name-o-rama: (7) Bounty(QIC), Yogi, HighPockets, BlackLung, Cesar, Chef, Woodchuck

My two year F3 anniversary and the day before Halloween. Decided to go a little dark with the theme, but back to the light regarding the message. Warmup: 6 Burpees, 6 DiveBombers, 6 Squats (666) The Thang: Each Pax grabbed two bricks and was instructed that they could not touch the ground until the end of the workout. The pax was advised that we would go from point to point and conduct 111 reps of a given exercise before running to the next point. Point1...O/H Press Point2...Front Raise Point3...Side Raise Point4...Rear Flys Point5...Upright Rows Point6...Cobra Kais Grand Total...666 reps The pax was not advised until now, but the path we ran between points drew out a big pentagram in front of the church..ahahahahahahaha! No, I'm not down with evil or satanic...just trying to have a bit of fun before Halloween. Thanks to all the pax for the things I mentioned this morning. I wouldn't be where I am without yall. Prayers for Filibuster's family, BlackLungs's family, RedRider, and JackKnife's wife.

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