Backblast

Trinity 2/19/2019

My New F3avorite Workout Space

Q: Chef

Name-o-rama: (11) Chernobyl, high pockets, Cesar, piston, nunchuk, undertaker, slag, Korn, fng(Springsteen), malware, hic

Cool with a chance of rain/ sleet. Around at AO to find a few Hims & an FNG, turkey punched by Undertaker(Welcome back). Started with an F3 intro for our newbie..... Surprised everyone with NO warmup... Mosey to voting wall for an irkin,derkin,dip session.. Mosey to the New Kid on the Block, "The Government Building". Started in the parking lot for some 11s...alternating merkins and LBCs... Did a 10 count F3 refresher course for everyone&our fng. Mosey to the Front Porch for partner Bearcrawl 123... partner up for 100 merkins, 200 LBCs, 300 squats while bear crawling down the ramp and up the steps. What!?! Another bearcrawl workout WithOut Horton?? Once everyone lost feeling in their arms and legs..... We moseyed back to the AO. NumberOrama NameOrama Announcements, prayers, praises. FNG name game WELCOME "Springsteen" & Welcome Back Undertaker Prayed us out Thank you Cesar for giving me the opportunity to lead this Awesome group of HIMs. Chef out

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