Backblast

Trinity 3/19/2019

This little light

Q: Horton

Name-o-rama: (10) Chef, Woodchuck, High Pockets, Nunchuk, Piston, Cesar, Alice, Mr. ROBOTO, FNG,

It was a little chilly this gloom but it was perfect for a workout. Disclaimer given for the FNG. Warmup stretching and walk out Merkens. Had a good mosey down the hill going out of town to the end of the light poles. At each light pole we alternated 10 merkens and 10 Sqauts all the way back up the hill to th last light pole. Then a mosey around to town hall for the pledge lead by Mr. ROBOTO. 15 count Irkens, derkens and dips. Mosey to the newly painted historic wall for some merken chairs. Then back to the AO for a quick AB lounge. Quick 3rd F message... The heart of the righteous ponders how to answer, but the mouth of the wicked pours out evil things. Proverbs 15:28 ESV Explanation of the 5 core principle of F3 to the FNG. Which he knew most about because I have been EHing him for 3 years. Numberthang Namethang Naming of the FNG. Single, no kids, 19 years old so it seemed fitting that we named him Luck Man. High Pockets brought up about how much better he felt after the workout and the struggles he was having this gloom before the workout. Then Nunchuck talked about my first post in F3 and how far we have all come. Thanks guys for the push and dont forget to reach out to the guys that are struggling with life. Horton out!

Requests: 0

Need to edit? Login!