Backblast

Trinity 3/26/2019

Grab your ankles and smile

Q: High pockets

Name-o-rama: (8) CESAR, YOGI, UNDERTAKER, BLACKLUNG, NUNCHUCK, PISTON, Chef, YHC

Disclaimer was disclaimed Off to warm-up 25x count left over right 25x count right over left 25x 3 count MKC 25x Imperial walkers 15 Cherry picker The Thang Partner up and head to Boney insurance parking lot. 3x 1 partner plank on wall while other partner holds partner 1's ankles and does 10 calve raises switch spots with partner, repeat until 3 sets of 10 completed by each. LT Dan, Lt danger, inch worm merkin to the wall in-between sets. Wall sit to wait on 6. 1st set Yogi did a balls to the ground instead of balls to wall. Head to area to get bricks for each hand 25x overhead 25x punch 25x curls each arm 25x flappy birds 3rd F Growth Hebrews 5:12-14 For though by this time you ought to be teachers, you need someone to teach you again the basic principles of the oracles of God. You need milk, not solid food, for everyone who lives on milk is unskilled in the word of righteousness, since he is a child. But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil. Lap around city block, then back to AO for 5 minutes of circle of pain. Nameorama COT Cesar family, Undertaker dad, Filabuster, Drydock, HP family, and a couple other family concerns. Thanks for the push today. HP out...

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