Backblast

Trinity 9/10/2019

Getting Back in the Saddle

Q: Bounty

Name-o-rama: (13) Geppetto, Flashover, Alice, Mr Roboto, Woodchuck, HighPockets, BlackLung, Yogi, Burr, Korn, Undertaker, Cesar, Bounty

It's been too long without posting in the gloom with my brothers. So when BlackLung asked if I would Q I kinda HAD to do it. Missed seeing all those beautiful faces...ahahhaha. Pax were greeted and welcomed, then proverbial waiver was enacted. We started with a quick warmup of SSH and a mosey to the CoalYard. I pre stationed 4 buckets in a square formation within the field about 50' apart. Pax were advised that we would do a "specific movement" between buckets and burpees at the buckets. The workout: Round 1 was side shuffle left, 1 burpee, sprint, 2 burpees, side shuffle right, 3 burpees, nur, 4 burpees. Then we ran to the end of street and back (approx. .25 mile). Round 2 was log roll left, 2 burpees, bearcrawl, 3 burpees, log roll right, 4 burpees, crawlbear, 5 burpees. Run to the end of the street and back. On the way back we collected some 30 and 45 pound sandbags. Round 3 was sandbag throw, 3 burpees, sandbag throw, 4 burpees, sandbag throw, 5 burpees, sandbag throw, 6 burpees. No run due to time. Round 4 was same as above with the burpees going 4, 5, 6, and 7. Picked up the sandbags, mosey to COT, name-a-rama, prayed it out (Actually forgot to pray for our brother RedRider). No worry I prayed for him individually later. Good to see everyone again, ankle still hurts, but I will be posting.

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