Backblast

Trinity 10/15/2019

Passing of the flag

Q: Undertaker

Name-o-rama: (9) Caesar, caliente, ketchup, bounty, blacklung, high pockets, woodchuck, geppetto, yogi

Started the warmups early bc it was a chilly Tuesday morning. SSH LBCs Three count merkin SSH Mosey to ARP church 25 burpees 50 big boys Mosey to PATH 20 drydocks 10 diamond merkins Mosey to the hills Sprint the hills Mosey back to trinity Great work today guys, we kept a strong pace through out the entire work out. I’m grateful for the flag and excited to plant it every Tuesday!

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