Backblast

Trinity 10/29/2019

Double Down Dora

Q: Qbert

Name-o-rama: (10) High Pockets, Cesar, Ketchup, Caliente, Korn, WoodChuck, Undertaker, BlackLung, NoBrakes, Qbert

After somehow turning off my alarm at 04:40 and then actually waking up at 04:58 I quickly made my way to Trinity. It was good misty foggy morning in true gloom fashion. I always love visiting the York PAX who forever changed my physical and mental ability at the first IceBreaker. Since I was a few minutes late, the warmup was already completed and we started a mosey down past Coal Yard. Partnered up for a DORA (i will find a definition BlackLung) and first we started with the classic, 100 merkins, 200 squats, 300 LBCs while your partner runs, switch places and keep going until you reach the total as a pair. We cut the reps and distance by half for round two...... but who's that nice? 50 burpees, 100 jump squats, and 150 BigBoy Situps while the other partner NURs The mumble chatter was super heavy today which was good and form was a clear focus this morning. Moseyed back for my standard 5 burpees OYO right at 6 and it was a simple bootcamp but we pushed to get better COT Pancake Breakfast coming up on Saturday for a new prosthetic for a local PAX Prayers lifted up for Brewer's family (PAX in Shelby) Please keep praying for my family's adoption process, we have been more than blessed and I want to stay obedient in prayer throughout the whole thing NMM Be in prayer. It's that simple. Pray in the bad times, and please please pray in the good times. Pray with your Ms, pray with your families. I can't begin to describe how simple life can be when you are in prayer daily. It has not been easy, there have been plenty of arguments, plenty of breakdowns and problems. But if your best friend is God.... then really? what are you worried about? It's not good enough to just be a High Impact Man. There's something more and you don't even have to work for it. But you do have to ask.

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