Backblast

Trinity 8/4/2020

Say hello to my little friend.

Q: Cutter

Name-o-rama: (6) Woodchuck, Korn, Yogi, High Pockets, Ceasar, Cutter

Introductions were made to my little friend. A 40LB sandbag. It was to go where we went. We started with a warm-up. moved locations we performed box jumps big boys, stepups and LBCs. Moved location took a wall sit and passed the sandbag back and forth then threw in bear crawls. Moved locations for toe taps, box jumps, Urkins and durkins. Moved for some bear crawl and crawl bear up and down some steps. Moved knocked out some dips. Moved found some more steps bear crawl and crawl bear again. Found the bottom of a hill to do some burpees and then head back to the COT. There is less traffic on the high road. It might get lonely, but that's ok.

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