Backblast

Trinity 3/23/2021

What wood you like to do

Q: High Pockets

Name-o-rama: (6) Cesar, Yogi, Woodchuck, Blacklung, Horton, YHC

YHC and Yogi meet up @ 4:45 for a pre-run. During the route we found a wood pallet and I decided it would be incorporated in our workout, later. On our way back we picked up Cesar for 1 last lap before the AO started. Warmup 10 SSH IC 10 MKC IC 10 SSH IC 10 LSS IC 10 SSH IC We moseyed around a couple blocks until we came to an intersection. I asked Woodchuck which direction wood he like to take. He said left, correct answer! We proceeded that way until we found our coupon...the pallet. It was at this point we noticed York has placed a mound of rocks in Hortons honor in a parking lot. The thing As 1 person holds the pallet above their head and walks to the pile of rocks, the rest of the PAX preform a exercise of his choice. Did 3 rounds of this which included, Burpees, calf raises, merkins, Sun Gods, 6 inches, monkey humpers and so on. Yogi had problems keeping his wood up so he requested we all do Monkey humpers facing away from him. BlackLung then made us do bombjacks. Moseyed to the church for 2 sets of frog jumps up the steps. Mosey back to AO for 3rd F 3rd F James 1:12 Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. Horton, Woodchuck, and I shared what this message meant to us. We closed in COT lifting up WoodChucks prayer concern HP out

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