Backblast

Trinity 5/4/2021

May the 4th be with you

Q: High Pockets

Name-o-rama: (6) Yogi, Black Lung, Horton, Cesar, Bounty, YHC

Disclaimer disclaimed Warmup 10 SSH IC 10 Imperial walkers 10 SSH IC 10 Hillbilly IC 10 SSH IC 20 MKC IC Mosey to wall for some wall sits and bear crawls. Every 4th step do a merkin. Mosey to knee high wall 4 count toe taps. 4 ircins, 4 derkins, 4 squats. 4 rounds. Mosey to stairs at Gov center. Yogi led us in the pledge, then onto 4SSH on each step, frog jump to next step, until we get to the top. Then Mosey to Court house steps. 4 Merkins on each step. 3rd F ,Acts 1:14 They all joined together constantly in prayer, along with the women and Mary the mother of Jesus, and with his brothers. Jesus' resurrection changed everything! The women who were so faithful to him through the crucifixion and resurrection are there, obediently praying in expectation. As we might expect, Jesus' mother is there praying as well. But look carefully and you will see Jesus' brothers, once doubting and ridiculing him, now praying in expectation of their risen brother's release of power through the outpouring of the Holy Spirit. Yes, they are waiting, but not idly waiting. Yes, they are praying, but they are also expecting the great work of the risen Jesus which will be done through them! God does amazing things when people who love the risen Jesus pray with expectation. So what are you waiting for? Get with a group of those who love Jesus, and pray with expectation for God's work to be done through you. Cesar expressed the need for our region to have shield locks. We then did a circle of pain, where everyone called out a exercise, although they gave it their own name. Announcements This Saturday York convergence COT Woodchuck family and missing PAX lifted up in prayer HP out

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